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Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa.

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Skill One

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Shams of Tabriz * Rumi

• Pain is a treasure, for it contains mercies.
• When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.
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Skill Two

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Emotional Avoidance

• Over the last several we’ve discussed all the ways that we experientially avoid, including escape strategies and reassurance seeking, situational avoidance, somatic avoidance, cognitive avoidance, and emotion-driven behaviors. The last form of avoidance is emotional avoidance.
  

Skill Three

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Excerpts dr nilofar vazir forty rules of love. elif shafak. ppt from Abdullah Nasim

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